“I have at least three servings of fermented food a day. Kefir with my granola, a spoonful of kimchi in my lunch, and aged cheese as a snack.”
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Said on Working Hard with Grace Beverley
“If you’re having three to five portions a day… reduce blood levels of inflammation… signals going to your brain are going to be better.”
Tim Spector · ZOE Science & Nutrition · The 9 best foods to beat the winter blues, end brain fog and stop anxiety | Prof Tim Spector
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What was described
Suggested consuming 3-5 portions of fermented foods per day
3-5 portions daily
Said nearby on the same subject
“…we also really need to restrict negative content. It's like healthy diet and junk food…if you eat healthy food one meal a day and otherwise thrice in a day you're consuming junk food, which one is more powerful?”
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Said on Tony Robbins Podcast Daily
“When you heat this food… you get these AGEs… we’re basically looking at if animals consume this AGE-enrich diet… impact on cognitive processes when they're adults”
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Said on Huberman Lab
“On our other rotor sails we roughly save around 1 to 1.2 tonnes per day per rotor sail ... you can save up to 1,500 tonnes per vessel per year, which is around 4,500 tonnes of CO2”
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Said on Tech Life
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