“When you go in and change your body by an intense workout or a run or even an intense walk and the blood's flowing through you, science has shown it instantly changes your biochemistry.”

“…we have a super conducting company, Snowcat… affords the opportunity to fundamentally change the physics, a thousand times better power performance”

“I noticed that as soon as I started reintroducing just walking, not even intense exercise, my mood improved, my sleep improved.”

“Physical stressors, when they're short and repeated, like high intensity interval training, they are promoting ... stress fitness. People feel less rumination, less depression, less anxiety.”

“And so we run a one day intensive where people can come out and spend a whole day going through the training that's tailored to them. We run a two day and a three day intensive where they come out and immerse themselves in the training.”