“Gratitude meditation. And at the beginning, it's a guided meditation that you go through and, you know, think of, you know, what you're grateful for. And it's a really beautiful process because it's, you know, once again, it's just guiding the attention.”

“I prime for 10 minutes every day... three sets of 30 breaths... three minutes grateful, three minutes prayer, three minutes thrive.”

“I’m a terrible meditator… I’m a meditator in motion… when I’m in motion… the mind’s not paying attention to what the dial modes are.”

“When you practice a daily gratitude journal you train your brain to find gratitude, which destroys fear and anger.”

“I always find gratitude, just having that daily practice of gratitude… you need to feel it in your body.”