“My number one suggestion… is setting up what I call VIP notifications… top 15 clients… pushes through the filter.”

The Diary Of A CEO with Steven Bartlett · Phone Addiction Scientist: Doing This Gives You An Hour Back Every Day! | Dr Sahar Yousef

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22:37

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What was described

Create a VIP notification list of top 15 contacts (boss, boss's boss, key clients) so messages from them bypass filters and are delivered immediately

10 hours phone use per day; 200 times a day checking phone

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