“I started journaling... because there was so much going on inside of me that I had to let out. And I couldn't verbalize it. But when I put a pen to the paper, it came out.”

“When you practice a daily gratitude journal you train your brain to find gratitude, which destroys fear and anger.”

“I started journaling it because I was like, okay, this is... it feels important... then I would start taking my movement outside”

“Basically stripping the emotion out of the decision making process... you have to make a decision quickly or someone else will take your spot.”

“They took two sachets before the game, one during halftime. For the first time in their history, they had no cramping all game”