“I started journaling it because I was like, okay, this is... it feels important... then I would start taking my movement outside”

“When you practice a daily gratitude journal you train your brain to find gratitude, which destroys fear and anger.”

“We need to be looking at how we keep all the muscles on both sides of the phase, relaxed, supple and ready for that next phase… when we do get movement, we're ready to start with small and precise movements, not strength”

“Getting on a lot of email lists… so that on lunch breaks, after hours, after I put the kids to bed at night, I could review deals.”

“Robbins has a paid partnership with Tiny Beans, a private photo sharing and journal app. She says she's still oversharing her kids, this time without the entire internet.”