“If you want to really improve your breathing capacity, do zone two cardio. Go for a walk, light jog, nasal breathing only. Nose in, nose out.”
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Said on The #WhatsNext Podcast
Tony Robbins · Tony Robbins Podcast Daily · The Psychology of Winning with Joe Polish and Peter Diamandis
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Uses an explosive breathing technique learned in India, inhaling and forcefully exhaling through the nose
“If you want to really improve your breathing capacity, do zone two cardio. Go for a walk, light jog, nasal breathing only. Nose in, nose out.”
“We've got a state of the art reinforcement learning stack that allows us to run things at massive scale, inhale data at the optimal way, be able to kind of learn and…”
“We bring it in a cage… animal learns to stick the nose… then the animal learns to find the target smell in a cage with several holes… then animals learn to find real mines in real minefields”
“I learned to hold my breath ... if I hold my breath to the point of almost passing out ... all the noise would go, we're good, I could be putting my boots on ...”
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