“I learned to hold my breath ... if I hold my breath to the point of almost passing out ... all the noise would go, we're good, I could be putting my boots on ...”

“We've had to pause our distributions before… it's more important to keep the deal moving than to run out of money after you've passed the money out.”

“I do a breathing pattern it's an explosive breathing pattern I learned in India… breathing your breath in and exploding it out”

“The breathing, four seconds in, four seconds out for four minutes, or your box breathing”

“I do two minutes of belly breathing before my two main meals... switches from chest breathing to slow breathing into your belly, dials down that stress response.”