“Don’t spend more than five minutes in the bathroom… ideally 30 seconds… it should be an in-and-out job.”

Dr. Trisha Pasricha · Science Vs · Fiber Maxxing and Poo Maxxing, with Dr. Trisha Pasricha

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38:19

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What was described

Teach patients the “5-minute rule” (ideally 30 seconds) for bathroom time to avoid straining and pelvic floor issues

5 minutes (ideal 30 seconds)

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