“We lift logs, we move logs, we press against the ground, we do wall sits against a tree, we tree sit, we include nature in what we're doing.”

Caren Carnegie · Find Your Voice, Change Your Life · #193 Your Body Has a Voice. Are You Listening?

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What was described

Use natural outdoor elements (logs, trees) for strength training: lift logs, move logs, press against the ground, do wall sits against a tree, and tree sits

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