“I’ll do a sumo deadlift. I may do trap bars… variations that still drive posterior chain development, but don’t require that same forced flexion under load.”
Habits and Hustle · Episode 595: Dr. Jonathan Schoeff: Biohacking for Longevity: What Works, What's Overhyped, and What Matters
Play from 20:31
20:31
Audio streams from the publisher’s own feed. Verbatim does not host or copy it.
What was described
Replace conventional straight-leg deadlifts with sumo deadlifts or trap-bar deadlifts to reduce spinal flexion under load
Said nearby on the same subject
“One of the advantages of arbitration is that it's much easier to enforce internationally an arbitral award than a judgment. Because we have a convention, the New York Convention, 1958. It's signed by 172 countries.”
“Not only did my spinal stenosis disappear, I stood up for the first time without pain in 14 years, ... I had those stem cells.”
DG
Dr. Sanjay Gupta
Tony Robbins Podcast Daily ·
How they workpain rating 9-9 before; pain-free for 14 years after; spinal stenosis …Share this moment
“Back in 2015, I just reached out to a bunch of researchers in the US and asked if they would be interested in meeting at our national convention, our ASHA convention, just to talk about what we're doing right now with right hemisphere.”
“By automating the podcast production process with AI, from market research to idea generation to scripts to voices, they'd reduce the price to make an episode to a dollar or less, and the time to under an hour.”
♫
Said on Shell Game
Why it worked$1 per episode cost, under an hour production timeShare this moment
Moments like this, every Monday
The strongest new moments on your topics, in the speakers' own words. Free for three topics.
No card. No password. One-click unsubscribe.
Track a competitor?
Pro watches up to 25 names or phrases and emails you the morning after they are said.