“I’ll do a sumo deadlift. I may do trap bars… variations that still drive posterior chain development, but don’t require that same forced flexion under load.”

Habits and Hustle · Episode 595: Dr. Jonathan Schoeff: Biohacking for Longevity: What Works, What's Overhyped, and What Matters

Play from 20:31
20:31

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What was described

Replace conventional straight-leg deadlifts with sumo deadlifts or trap-bar deadlifts to reduce spinal flexion under load

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