“‘I like to think about this over a week… over a week you have work days, weekends, nights at the pub.’”

Thriving Minds with Alberto Zandi · Cambridge Weight Loss Scientist: Your Brain Fights Weight Loss! Why Diets Are So Hard To Stick To, The Truth About Calories & How To Keep Weight Off | Prof Giles Yeo

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1:27:52

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What was described

Suggest planning meals over a week rather than day-by-day to accommodate variable events

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