“Trace times dropped to under 2 minutes. He also got live visibility into warehouse inventory, batch locations, and pH and acidity levels.”
♫
Said on AI for Small Business
“Running uphills as far as, as far as I can for a minute, uh, doing that eight, eight, eight times. I'm in it on, two minutes off.”
Straight Talk with Mark Bouris · “My Mind’s in Places That Are Unspeakable”: Paul Gallen on Nelson Fight, Career & Life
Play from 39:33
39:33
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What was described
performs uphill interval runs: 1-minute effort, 2-minute rest, repeated eight times
1 min effort, 2 min off, 8 reps
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“Repeat those words as many times as humanly possible... we go back and forth and see how many times we can get me said during that session.”
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