“Some nap studies that allow people an opportunity to have like a 10 or a 15 minute nap, and that amount of sleep is enough to move the needle on some important outcomes like performance”
♫
Said on Hidden Brain
“I made coffee, set alarm for 25 min, fell asleep in 6 min → 19 min nap; caffeine hits as I wake, giving alertness”
Daniel Pink · Tony Robbins Podcast Daily · Why timing is everything | Tony Robbins Podcast
Play from 15:36
15:36
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What was described
Take a 10-20 minute nap and combine it with a coffee (nappuccino) to avoid sleep inertia and boost alertness
Nap 10-20 min; coffee takes ~25 min to enter bloodstream; alarm set for 25 min; nap length 19 min in example
Said nearby on the same subject
“The very best naps are incredibly short, between 10 and 20 minutes long”
DP
Daniel Pink
Tony Robbins Podcast Daily ·
“I think that combined with good exercise in the morning in the fastest state helps me keep much more alert and alive”
PS
Prof Tim Spector
ZOE Science & Nutrition ·
“Just before going to sleep, 15 minutes consuming pure content… same 15 minutes of the morning.”
♫
Said on Tony Robbins Podcast Daily
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