“You stop eating at eight o'clock at night. You don't eat again until midday… you do exercise in the morning in this fasted state”
CS
Claire Steves
ZOE Science & Nutrition ·
“I will fast up until 2, 3 p.m.... and then start eating... Four to six weeks, and my tests were completely a world apart.”
Tim Ferriss · The Tim Ferriss Show · #887: Q&A with Tim - The 4-Hour Workweek in a World of AI, Rebuilding Personal Agency, The 4-Hour Body After 40, and More
Play from 1:06:39
1:06:39
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What was described
Fast until 2-3 p.m., then eat within an 8-hour window each day
fast until 2-3 p.m.; 8-hour eating window; 4-6 weeks to see change
Said nearby on the same subject
“‘...within 24 hours, she started to improve… screaming went from 16 hours a day to about 8 hours.’”
JS
Jessica Slice
Full-Tilt Parenting: Strategies, Insights, and Connection for Parents Raising Neurodivergent Children ·
“I do a lot of intermittent fasting… if I eat at 7 p.m. at night, I literally won't have any food at all until maybe one in the afternoon the next day.”
♫
Said on The Joe Rogan Experience
“Investment bonds… are taxed within the structure each year at a maximum rate of 30%… and then there's no tax when you transfer later on”
MI
Matt Ingram
Equity Mates Investing Podcast ·
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