“Daily meditation is a non-negotiable for me.”

“Can't you just run an automated agent now that does that daily to where you don't even have to fine tune it?”

“Atomic Habits is a really great way to look at how you can compound yourself over the course of the year with really small habits.”

“I even do it before, I'll partner with sound meditations and have them do this before, do a peppermint before a sound meditation.”

“I’m a terrible meditator… I’m a meditator in motion… when I’m in motion… the mind’s not paying attention to what the dial modes are.”