“About 158 minutes of that per week, one to two higher intensity zone 2 trainings.”

“If you want to really improve your breathing capacity, do zone two cardio. Go for a walk, light jog, nasal breathing only. Nose in, nose out.”

“Every three months I'll travel to the Gold Coast and I'll do an open brand two-hour training session… pulling together leaders from all different brands… it's a little safe zone where everyone feels really free to speak.”

“I think for me at first I had like my first few guests were like people in my network. Yeah. And so safe zone, safe zone. So it felt very like safe and they're all phenomenal guests.”

“We can go into the KV cache of the model and steer these positive or negative directions ... when you steer the zone with negative valence, the model is significantly more likely to avoid that zone”