“Everybody should be doing strength training two or three times a week, particularly women going through the perimenopause and menopause”
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Said on Which?
“Subjecting them to more of this focused, inefficient hypertrophy work more than once a week is certainly worthwhile, probably two to three times a week, maybe even four times a week.”
The Peter Attia Drive · #414 ‒ Resistance training as we age: optimizing exercise selection and training intensity for muscle growth, function, and injury risk management | Jeff Cavaliere, M.S.P.T., C.S.C.S.
Play from 2:20:24
2:20:24
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What was described
train calves two to three times a week, possibly up to four times, with short focused sets
2-3 times a week, maybe 4
Said nearby on the same subject
“We've reduced MRI weights from what was historically three to four week wait times to approximately one week”
KH
Kettering Health
Becker’s Healthcare - Clinical Leadership Podcast ·
“We're short Caterpillar… the stock's at 40 times… it's hard to see how that's six or eight years… probably more like three or four years”
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Said on Monetary Matters with Jack Farley
“YouTube, two videos a week. LinkedIn, four or five times a week. Instagram and Facebook every day… newsletter once or twice a week… podcast, we do one to two episodes a week.”
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Said on The Jasmine Star Show
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