The Peter Attia Drive · #414 ‒ Resistance training as we age: optimizing exercise selection and training intensity for muscle growth, function, and injury risk management | Jeff Cavaliere, M.S.P.T., C.S.C.S.
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use an incline dumbbell curl at about 60° to pre-stretch the long head of the biceps before the curl
60°
“And then you add the third layer, which is really the media deal. So the Curling Group just announced, you know, part of our thesis as we got in was announcing 300 plus hours of content on CBC in Canada on an annual basis.”
“…at the top it'll tell you it's working…tap on it and then you have a list of everything that it's done…the curl and all the code…only there if you need it”
“Count to three in my head before I answered a question… it felt like an eternity until I got used to that”
“I use a percentage in my head about how much I spend per thing.”
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