Tony Robbins Podcast Daily · Expert financial advice from Peter Mallouk, coauthor of The Path
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Give yourself 90 seconds to shift from a negative emotional state to a better state using a specific body posture and breathing technique
90 seconds; testosterone +20%, cortisol -20%, risk tolerance +33% (from study)
“I didn't have a chance to click send. I spent the day venting... by the end of the day I sent a conciliatory note. It's a perfect illustration of why you shouldn't act when you're in a negative emotional state.”
“We had small techniques, like even opening your palms on your lap, like, opens your body language to better receive feedback.”
“…using our relationship, using our tone of voice, using our own emotional state, our own platform… we can help our children stay in that just right challenge zone through our relationship and through the tools we use.”
“I give myself a 90-second rule… if I feel myself starting to feel that stress… I realize that's not going to make it better.”
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