“I give myself a 90-second rule… if I feel myself starting to feel that stress… I realize that's not going to make it better.”

Tony Robbins · Tony Robbins Podcast Daily · Is Wealth More than Money? | Tony Robbins Podcast

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What was described

Give himself a 90-second rule: when he notices stress rising, he stops the thought within 90 seconds and shifts focus

90 seconds

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