“I check in with the Super 6 at 3 p.m. ... If I haven't, I know what's going into dinner. Usually a jar of beans or a handful of mixed nuts.”

Working Hard with Grace Beverley · How fix your gut and reset your body from the inside out with Dr Megan Rossi | Future Self Series Ep. 7

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What was described

Check the "Super 6" food groups at 3 p.m. each day and add a bean jar or mixed nuts if any group is missing

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