“If you come back after one hour and one minute, that cache is gone… cache writes are expensive… leaving sessions idle for more than an hour is expensive.”

“My AI sessions are like a form of memory now... I go to the session file to see what my reasoning was.”

“It’s eight sessions, eight hours… you can do it eight days in a row, eight weeks… and you give a little 30-minute kind of free course up front, like three 10-minute sessions.”

“…pre-recorded modules… we also had live sessions… there are a total of six live sessions spaced out through the winter and early spring… first live session is on October 22nd… you have access to all the modules immediately…”

“If I do cardio first, I can work out for five hours… cardio first warms up your body, brain’s now activated and it’s easier to do your lifting session.”