“Mechanotransduction… it’s connective tissue ligaments and tendons that respond… I need the tendons in my rotator cuff to be bulletproof.”

The Joe Rogan Experience · #2568 - Ross Edgley

Play from 1:20:09
1:20:09

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What was described

focused strength training on connective tissue (mechanotransduction) to make tendons and ligaments bullet-proof for ultra-endurance swims

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