“He used to just swim miles… now he does 800 m flat-out sets to generate strength for sprinting.”
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Said on The Joe Rogan Experience
The Joe Rogan Experience · #2568 - Ross Edgley
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focused strength training on connective tissue (mechanotransduction) to make tendons and ligaments bullet-proof for ultra-endurance swims
“He used to just swim miles… now he does 800 m flat-out sets to generate strength for sprinting.”
“I uploaded the information for the training... invited the applicable connections on LinkedIn. And my return tripled”
“We focused on Bar Body Online and our Bar Body teacher training business… we got through COVID and transitioned out of the studio business.”
“I've actually been working on an app… live observation tools, live training videos, incentives… if we don't connect the training to the result, you can't measure it.”
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