The Joe Rogan Experience · #2568 - Ross Edgley
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argues that traditional high-volume “garbage yardage” swimming is less effective than short, high-intensity strength-focused sets
“Physical stressors, when they're short and repeated, like high intensity interval training, they are promoting ... stress fitness. People feel less rumination, less depression, less anxiety.”
“We've actually pivoted our large group training from high intensity interval training to high intensity resistance training to add more resistance in the programming.”
“Out of like basically group of executives who wait to make decisions and groups that don't of the group that waits 94 of them were less effective than the group that doesn't wait”
“The way I do it takes, depending on the data set, usually less than five minutes. Sometimes it takes literally two minutes.”
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