“When I was in my 30s and early 40s, I would be doing 25 sets per body part in the gym. Should I be taking that down to 10 to 15 sets?”

The Peter Attia Drive · #414 ‒ Resistance training as we age: optimizing exercise selection and training intensity for muscle growth, function, and injury risk management | Jeff Cavaliere, M.S.P.T., C.S.C.S.

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What was described

cut total sets per body part from about 25 sets down to 10-15 sets per workout

25 sets per body part, 10-15 sets

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