“I have everybody write down their two or three most stressful thoughts… you'll see 9,000 hands out of 10,000 raising their hand for like 90% of these.”
TR
Tony Robbins
Tony Robbins Podcast Daily ·
“That's a huge clue. It's a huge place where we accumulate tension. So we might not be aware that we're stressed, but we're clenching our hands.”
Dr. Elissa Epel · Huberman Lab · Essentials: Manage Stress & Build Resilience | Dr. Elissa Epel
Play from 3:15
3:15
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What was described
periodically check in with your hands and notice if you are clenching them as a signal of hidden stress
Said nearby on the same subject
“When you put together the code of conduct, if you run it through AI and to check for the perspective of a neurodivergent individual, it gives you feedback as to how does your code of conduct align to that”
LA
Lizette Arias
Great Women in Compliance ·
“We found that in our case … performance as rated by one's colleagues after 12 months… then you need to identify as many signals as you can… see what combinations of signals best predict that outcome”
♫
Said on Prof G Markets
“I check my stocks 10 to 20 times a day… it creates more stress than it relieves.”
OB
Oliver Berkman
The Prof G Pod with Scott Galloway ·
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