“Instead of having a cold plunge, we have what's called a dry plunge, a solar plunge… no wet services”
♫
Said on Blueprint
“Whether it's waking up and doing a water cleanse or waking up and getting your workout in or waking up and doing a meditation or doing a breath work or a cold plunge”
The CMO Podcast · Roman Tsunder on the Power of Doing What's Never Been Done Before
Play from 49:02
49:02
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What was described
Stack daily habits (water cleanse, workout, meditation, breath work, cold plunge) each morning
Said nearby on the same subject
“Daily meditation is a non-negotiable for me.”
ES
Emma Siebold
CEO Sweetheart ·
“A great way to do this is simply to hold a cold bottle of water or glass of water in your hands.”
MA
Matt Abrahams
Think Fast Talk Smart: Communication Techniques ·
“My ritual ends with a breath work or it will be with a meditation. I'll think of what are the one to three things that I need to do”
♫
Said on The CMO Podcast
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