“…a specific protein is being released. It's called irisin that goes inside the brain and really supports the health of your neurons.”

“I talk about exercise a lot because to me that resets and primes my brain to be productive the rest of the day.”

“When I started doing therapy about 13 years ago, 14 years ago, it allowed me to release the triggers.”

“The things that have been shown to reduce your risk for Parkinson's, number one is exercise...moderate to vigorous physical activity regularly every week.”

“Using link triggers or the email preferences to say, Hey, I want to get both the highlight or like the regular Tuesday email and the podcast deep dive or opt out of one but not the other”