“We do a priming type exercise… it tunes us, it opens us, it centers us, it grounds us and gives us a broader perspective”
♫
Said on Tony Robbins Podcast Daily
“I talk about exercise a lot because to me that resets and primes my brain to be productive the rest of the day.”
Dr. Sasha Hamdani · Habits and Hustle · Episode 597: Dr. Sasha Hamdani: ADHD, Rejection & Being Too Sensitive: Why You Feel Everything So Deeply
Play from 22:37
22:37
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What was described
Do a regular exercise session each day to reset and prime the brain for productivity
Said nearby on the same subject
“By exercising every day, I give myself something like three to four more hours of focused productivity.”
TF
Tim Ferriss
The Tim Ferriss Show ·
“If I do cardio first, I can work out for five hours… cardio first warms up your body, brain’s now activated and it’s easier to do your lifting session.”
DS
Dr. Jonathan Sheff
Habits and Hustle ·
“I do 10 grams of creatine every day. ... creatine might be a little more helpful for brain function.”
♫
Said on The Joe Rogan Experience
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