The Peter Attia Drive · #414 ‒ Resistance training as we age: optimizing exercise selection and training intensity for muscle growth, function, and injury risk management | Jeff Cavaliere, M.S.P.T., C.S.C.S.
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train forearms by resisting radial deviation, ulnar deviation, pronation and supination with resistance bands
“We've actually pivoted our large group training from high intensity interval training to high intensity resistance training to add more resistance in the programming.”
“We start asking to screen our patients in perimenopause… stimulus is movement, especially resistance training”
“…pass keys, also physical security keys like YubiKeys, because again, they are fishing resistant…”
“By selecting for the marker that's associated with the disease resistance gene, you can automatically eliminate 50% of them.”
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