Fit Body Boot Camp, Bryce Henson · The Profit Lifestyle for Fitness Entrepreneurs · Episode 238: Turn Adversity Into Advantage with Bryce Henson, Fit Body Boot Camp CEO
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pivoted large-group HIIT classes to high-intensity resistance training to address muscle loss from GLP-1 use
“Physical stressors, when they're short and repeated, like high intensity interval training, they are promoting ... stress fitness. People feel less rumination, less depression, less anxiety.”
“‘We can't store protein in our body… you need to eat enough protein so that your muscle loss is then mitigated.’”
“We started mapping out all the physical attributes and biometrics… we measure those 86 muscles… train it on the known relationships”
“We start asking to screen our patients in perimenopause… stimulus is movement, especially resistance training”
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