“The big myths are that pain is expected… And that's actually not true. Pain isn't.”

“It’s a non-pain. It’s not a pain med … if you’re on prescription pain meds, that can get addicting … this is a good alternative”

“Ended up with hundreds of sheets of sort of emotional journeys, came back and hundreds and hundreds of different pain points… I was able to compare and see where the relationships lie”

“If you imagine… a pain dial… focusing on pain turns it up, distraction turns it down… once you know you can put your hand on that dial you take your power back.”

“Sage's question has been one of the most beautiful things for her. It's always been, where's the good in this? And once she can find the good in it, the pain disappears.”