“You stop eating at eight o'clock at night. You don't eat again until midday… you do exercise in the morning in this fasted state”
CS
Claire Steves
ZOE Science & Nutrition ·
“I find that about 80 is… I eat well, I exercise regularly… I can miss a meeting… I can go two or three days without working out.”
Oliver Berkman · The Prof G Pod with Scott Galloway · Why Optimization Culture Is Making You Miserable
Play from 9:13
9:13
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What was described
adopts a “cheat code” lifestyle at about 80% of extreme optimization, including eating well, regular exercise, occasional over-indulgence, and allowing missed meetings or workouts
80% (conceptual level)
Said nearby on the same subject
“I hate, hate, hate food over meetings because my team is hangry. Like we do eat when we're together, but we make it a point to eat first and then we meet next”
♫
Said on The Best Practices Show with Kirk Behrendt
“If a county can't adopt its own code, the code adopted by the State Fire Marshal's Office applies and is enforced by us.”
♫
Said on The Texas Insurance Podcast
“It has some modest effect, about 3%, 3.5% BMI reduction. So about the same as what you can expect from intensive health behavior and lifestyle treatment”
DF
Dr. Claudia Fox
JAMA Clinical Reviews ·
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