“The breathing, four seconds in, four seconds out for four minutes, or your box breathing”
♫
Said on Luke Rogers Podcast
“You don't have to do it for four minutes… As long as you start to notice your own breathing… that's what does probably 80, 90% of the work.”
Luke Rogers Podcast · Masterclass in Stress Management | EP 14 - Nik Hawks
Play from 34:33
34:33
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What was described
Use a simple breathing pattern (four seconds in, four seconds out, or even two seconds) to control arousal, which they claim handles 80-90% of stress management work
80-90% of the work
Said nearby on the same subject
“The big four… arousal control, goal setting, self-talk, visualization… basics of stress management”
♫
Said on Luke Rogers Podcast
“We teach mindless breathing for example taking a 15-second break in between a procedure maybe 60 seconds in between patients to calm down”
DB
Dr. Larry Benz
The Dental Economist Show ·
“If you could pause just for four seconds, there's a space between what comes out of their mouth and your mouth.”
♫
Said on The Perfect RIA
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