“Set a big goal, perhaps, maybe write it down on a piece of paper”
ML
Melissa Lieberman
Grow Your Independent Consulting Business ·
“The big four… arousal control, goal setting, self-talk, visualization… basics of stress management”
Luke Rogers Podcast · Masterclass in Stress Management | EP 14 - Nik Hawks
Play from 14:55
14:55
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What was described
Uses the “big four” stress techniques: arousal control, goal setting, self-talk, visualization
Said nearby on the same subject
“The technique involves thinking of a random word … then with each letter of that word, thinking of another random word and visualizing it.”
SB
Sophie Bostock
ZOE Science & Nutrition ·
“When I established myself, I never set the goal of having a big office… just be a real person… not a robot… personal touch.”
DE
Dave Ebdon
The Quiet Operator ·
“She states: “Stress is equal to pressure divided by resilience. Pressure is not in my control…”
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