“I do two minutes of belly breathing before my two main meals... switches from chest breathing to slow breathing into your belly, dials down that stress response.”

“I have spoken with friends… what I have seen work is a bias towards immediate small actions… five push-ups before each meal… 10 minutes of meditation… a call to someone else once a day”

“If you want to really improve your breathing capacity, do zone two cardio. Go for a walk, light jog, nasal breathing only. Nose in, nose out.”

“I do a breathing pattern it's an explosive breathing pattern I learned in India… breathing your breath in and exploding it out”

“The breathing, four seconds in, four seconds out for four minutes, or your box breathing”