“Some nap studies that allow people an opportunity to have like a 10 or a 15 minute nap, and that amount of sleep is enough to move the needle on some important outcomes like performance”

“We found that in our case … performance as rated by one's colleagues after 12 months… then you need to identify as many signals as you can… see what combinations of signals best predict that outcome”

“The very best naps are incredibly short, between 10 and 20 minutes long”

“We really found that the split was always like 70 percent wholesale, 30 percent G2C, but grocery really became such an impulse buy… I see them as living together in unison.”

“One of the reasons why I love doing inner work such as breath work, hypnotherapy, plant medicine… we need to go beyond the conscious mind.”