“One of the reasons why I love doing inner work such as breath work, hypnotherapy, plant medicine… we need to go beyond the conscious mind.”

“I do a breathing pattern it's an explosive breathing pattern I learned in India… breathing your breath in and exploding it out”

“You don't have to do it for four minutes… As long as you start to notice your own breathing… that's what does probably 80, 90% of the work.”

“Feeling of treating AI as like a junior intern and realizing that it's fundamentally just a tool to get work done.”

“I do two minutes of belly breathing before my two main meals... switches from chest breathing to slow breathing into your belly, dials down that stress response.”