“Some nap studies that allow people an opportunity to have like a 10 or a 15 minute nap, and that amount of sleep is enough to move the needle on some important outcomes like performance”
♫
Said on Hidden Brain
“The very best naps are incredibly short, between 10 and 20 minutes long”
Daniel Pink · Tony Robbins Podcast Daily · Why timing is everything | Tony Robbins Podcast
Play from 14:40
14:40
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What was described
State optimal nap length
10-20 minutes
Said nearby on the same subject
“The average length of delay is 37 seconds”
♫
Said on High Performance Business
“We've got a state of the art reinforcement learning stack that allows us to run things at massive scale, inhale data at the optimal way, be able to kind of learn and…”
♫
Said on Training Data
“I made coffee, set alarm for 25 min, fell asleep in 6 min → 19 min nap; caffeine hits as I wake, giving alertness”
DP
Daniel Pink
Tony Robbins Podcast Daily ·
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