“Before bed, I like to do some light stretching to relax my body.”
MA
Matt Abrahams
Think Fast Talk Smart: Communication Techniques ·
Matt Abrahams · Think Fast Talk Smart: Communication Techniques · 336. Rethinks: The “ABC’s” of Fright-Free Communication
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do physical warm-ups for voice and body before a speaking event
“Before bed, I like to do some light stretching to relax my body.”
“Please write how you speak. Even if you use voice to text, like we just want to hear your perspective.”
“A great way to reverse that is to suck a lozenge, chew some gum, or drink some warm water right before you speak.”
“Take a deep in-breath before you speak… it will tend to defer… also you may realize the other person is still talking”
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