“I did a 10-minute meditation, something to do 20. And that's the first thing I ever turn on my phone before I turn the lights on.”
♫
Said on The a16z Show
“Before bed, I like to do some light stretching to relax my body.”
Matt Abrahams · Think Fast Talk Smart: Communication Techniques · 338. Quick Thinks: 5 Techniques for a Better Sleep & Better Communication
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2:55
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What was described
do light stretching before bed
Said nearby on the same subject
“I like to watch five minutes of comedy before I go to bed. Laughing helps me feel more relaxed and it puts a smile on my face.”
MA
Matt Abrahams
Think Fast Talk Smart: Communication Techniques ·
“10 minutes of meditation immediately before bed using an app like The Way”
TF
Tim Ferriss
The Tim Ferriss Show ·
“It takes me five minutes to make. I do it right at night before I'm loading the dishwasher and I go up to bed. I make that and then I have that every morning. So I have a breakfast that's like 40 grams of protein, a bunch of good carbs, keeps me full until lunch and doesn't require cooking anything.”
DG
Dave Gerhardt
The Dave Gerhardt Show (from Exit Five) ·
Moments like this, every Monday
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