“Train, train, train. Repeat, repeat, repeat… Doing once a year check-the-box training… is ineffective.”
JS
Jake Silverman
Risk Management Show ·
“Every time we hear this train, we're going to jump up like little kids… after about four or five times, people started to look forward to it… then there were eight celebrations a day.”
Tony Robbins Podcast Daily · STOP Letting These Beliefs CONTROL Your Life...
Play from 6:51
6:51
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What was described
When a recurring disruptive stimulus (train whistle) occurs, have participants immediately jump up and celebrate like a child, repeating each time to re-condition response and turn irritation into a positive celebration
train sounds 7-8 times a day; after 4-5 repetitions participants began looking forward; eventually 8 celebrations a day
Said nearby on the same subject
“Physical stressors, when they're short and repeated, like high intensity interval training, they are promoting ... stress fitness. People feel less rumination, less depression, less anxiety.”
DE
Dr. Elissa Epel
Huberman Lab ·
“We reinvented the way that we scheduled, we immediately jumped up like 35% and the days felt easier, went from 100K to 135-140K a month”
DE
Dr. Paul Etchison
Dental Practice Heroes ·
“None of our participants directly interfaced with the LLM. ... a fellow researcher would turn their camera off and be interfacing with the LLM directly, taking the participant responses and passing them through”
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