The Diary Of A CEO with Steven Bartlett · Phone Addiction Scientist: Doing This Gives You An Hour Back Every Day! | Dr Sahar Yousef
Audio streams from the publisher’s own feed. Verbatim does not host or copy it.
changed participants' phone display to grayscale for three weeks and measured daily screen time
1 hour less per day (7 hours per week)
“First thing I request that you do… have regular daily feedback calls… if you can't do it every day, do it at least three times a week.”
“After a three-week waiting period we gave garments, checked in weekly for eight weeks, then waited another three weeks before the final measurement.”
“‘We were getting like 10 a month… they got more than 20 the next month and up to three times as many… by changing the hours to meet when the phones were available’”
“Daily-ish is probably four times a week… when things are going well could be six times a week… it’s more sustainable and isn’t going to throw everything off.”
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