“I only train with him 2.3 sessions per week… I’ve seen more now. I think the sweet spots three to four.”
♫
Said on Habits and Hustle
“Daily-ish is probably four times a week… when things are going well could be six times a week… it’s more sustainable and isn’t going to throw everything off.”
The Prof G Pod with Scott Galloway · Why Optimization Culture Is Making You Miserable
Play from 29:13
29:13
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What was described
adopts a “daily-ish” exercise routine, aiming for roughly four sessions per week (minimum) but allowing flexibility up to six when possible
4-6 times per week
Said nearby on the same subject
“You get the consult not just with the main physician, but also with a registered dietician, with an exercise physiologist ... follow-up appointment in six months”
♫
Said on The Readout Loud
“Does your underwriting allow you to lease up in six months? … A good model will ramp it up from 66% up to 90% over the course of six months.”
FP
Frank Patilano
Ironclad Underwriting Podcast ·
“I will fast up until 2, 3 p.m.... and then start eating... Four to six weeks, and my tests were completely a world apart.”
TF
Tim Ferriss
The Tim Ferriss Show ·
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