“The basic current dogma of brain science… is wrong. Once you take that step, you need a holistic approach, and diet and gut microbiome provide that.”

Tim Spector · ZOE Science & Nutrition · The 9 best foods to beat the winter blues, end brain fog and stop anxiety | Prof Tim Spector

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What was described

argues that the traditional brain-centric view of mental illness (neurochemical deficiency) is wrong and that diet/microbiome is the primary driver

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