Thriving Minds with Alberto Zandi · Cambridge Weight Loss Scientist: Your Brain Fights Weight Loss! Why Diets Are So Hard To Stick To, The Truth About Calories & How To Keep Weight Off | Prof Giles Yeo
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described that ultra-processed foods are engineered by adding high levels of sugar, salt and fat to replace lost flavor, making them hyper-palatable and driving over-eating
“Ultra processing really makes the calories available because you have an effect, you've pre-digested the food… you have very, very little digestion… you get far more calories out of them”
“You add 2% salt ... they eat the sugar that's been leaking out because the salt has released it from the cabbage. ... you get all the acidity. And it's perfectly safe because they've made it so acid, nothing ... will live.”
“Every year, scientists are discovering interesting new flavor compounds… we can now teach bacteria how to help us make some of these flavor compounds.”
“He’s the unsung hero… engineering our own equipment… you couldn’t even accidentally put sugar in.”
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