“The whole trick here is that people need to find the strength statements, the stress shields, I call them, that fit them... Be the lion instead of the gazelle.”

“I do two minutes of belly breathing before my two main meals... switches from chest breathing to slow breathing into your belly, dials down that stress response.”

“I do have a quiz. It identifies you as one or many of eight money types. ... those personalities can give you some insights around strengths and weaknesses.”

“One person's official responsibility… can create a household cyber security checklist and put it in their own personal calendar to get an email notification once a year”

“We did the work that you would do on a business. We create a family mission statement, family values. We set up a family, like a weekly sync where we meet up every Sunday and review the calendars and talk about who's responsible for what”