“You stop eating at eight o'clock at night. You don't eat again until midday… you do exercise in the morning in this fasted state”
CS
Claire Steves
ZOE Science & Nutrition ·
“I think that combined with good exercise in the morning in the fastest state helps me keep much more alert and alive”
Prof Tim Spector · ZOE Science & Nutrition · How to build muscle & stay strong at any age: The surprising links between your gut health, strength training and healthy ageing | Prof Claire Steves & Prof Tim Spector
Play from 41:23
41:23
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What was described
exercises before eating (fasted morning exercise) to stay alert
Said nearby on the same subject
“I find that about 80 is… I eat well, I exercise regularly… I can miss a meeting… I can go two or three days without working out.”
OB
Oliver Berkman
The Prof G Pod with Scott Galloway ·
“I noticed that as soon as I started reintroducing just walking, not even intense exercise, my mood improved, my sleep improved.”
SB
Sophie Bostock
ZOE Science & Nutrition ·
“By exercising every day, I give myself something like three to four more hours of focused productivity.”
TF
Tim Ferriss
The Tim Ferriss Show ·
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