Sophie Bostock · ZOE Science & Nutrition · Most replayed moment: Sleep myths that are ruining your rest | Dr Sophie Bostock
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Use cognitive shuffling: pick a random word, then for each letter think of another random word and visualize it, to fall back asleep
“We usually pick just a couple of words, maybe three to five words per week... Everybody's helping this child practice just a few words so that they can get the number of repetitions they need.”
“We just picked two random dates... and decided on a price and he came.”
“We require at least 50 words, less than 50 words. I think there's just not enough information to make a prediction”
“I was like, oh, that sounds like fun. So we just picked two random dates... and then literally the sales call after that guy, like literally 30 minutes later, same conversation happened.”
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